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 Permaculture Course Menu

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Friday

— Supper —

Baked Potatoes, Cheese, butter/pure.

Vegan Chilli, Guacamole with tomato, coriander and red onion.

Green salad with seeds.

Pudding- Apple crumble, yogurt, vegan yogurt, cream.

Saturday

— Breakfast —

Muesli with Almond milk/milk.

Fruit.

Yogurt/vegan yogurt.

Toast/Gluten free toast, butter/pure.

Spreads- marmite, peanut/almond butter, marmalade, pear and apple.

Baked beans.

— Lunch —

Pumpkin, chilli and coconut soup, with tamari seeds.

Mixed bean salad with grated carrot and parsley.

Green salad.

Bread/gluten free bread. Butter/pure.

— Supper —

Aubergine, sweet potato and chick pea curry.

Red lentil dahl.

Spiced crispy potatoes.

Spinach and tomato sag.

Rice with coconut, carrot and cumin.

Chutney and pickles.

Pudding- Poached pears with coconut crumble.

Sunday

— Breakfast —

Muesli with Almond milk/milk.

Fruit.

Yogurt/vegan yogurt.

Toast/Gluten free toast, butter/pure.

Spreads- marmite, peanut/almond butter, marmalade, pear and apple.

Baked beans.

— Lunch —

Pasta bake/gluten free pasta bake with tomatoes, courgette, carrot, black olives and basil.

Carrot, walnut, celery and apple salad.

Green salad with seeds.


 
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phone: 07792 00 27 28

email: Truefoodcatering@gmail.com

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