Friday
— Supper —
Baked Potatoes, Cheese, butter/pure.
Vegan Chilli, Guacamole with tomato, coriander and red onion.
Green salad with seeds.
Pudding- Apple crumble, yogurt, vegan yogurt, cream.
Saturday
— Breakfast —
Muesli with Almond milk/milk.
Fruit.
Yogurt/vegan yogurt.
Toast/Gluten free toast, butter/pure.
Spreads- marmite, peanut/almond butter, marmalade, pear and apple.
Baked beans.
— Lunch —
Pumpkin, chilli and coconut soup, with tamari seeds.
Mixed bean salad with grated carrot and parsley.
Green salad.
Bread/gluten free bread. Butter/pure.
— Supper —
Aubergine, sweet potato and chick pea curry.
Red lentil dahl.
Spiced crispy potatoes.
Spinach and tomato sag.
Rice with coconut, carrot and cumin.
Chutney and pickles.
Pudding- Poached pears with coconut crumble.
Sunday
— Breakfast —
Muesli with Almond milk/milk.
Fruit.
Yogurt/vegan yogurt.
Toast/Gluten free toast, butter/pure.
Spreads- marmite, peanut/almond butter, marmalade, pear and apple.
Baked beans.
— Lunch —
Pasta bake/gluten free pasta bake with tomatoes, courgette, carrot, black olives and basil.
Carrot, walnut, celery and apple salad.
Green salad with seeds.